Home Digital Nomad Episode 17: How We Stay Healthy As Full Time Travelers

Episode 17: How We Stay Healthy As Full Time Travelers

written by Sam and Veren July 23, 2020
Episode 17: How We Stay Healthy As Full Time Travelers

Today’s episode comes inspired from questions over the years on how we stay healthy on the road, as well as an increasing number of recent conversations in our personal lives around health and wellness. How do we stay healthy and fit while living full time on the road?

In this episode, we take listeners into our daily routines and habits that we maintain, no matter where we are, to stay healthy as full time travelers.

And now, onto the blog post!

Subscribe and listen to The House Sitting Travel Podcast below or on your favorite podcast app. Just search House Sitting Travel in your app of choice or click these links: Apple PodcastsGoogle PodcastsSpotify, and Stitcher.

In This Episode, We’ll Talk About:

  • Plans for growing a community around this podcast
  • What our workout schedule is like
  • How we stay active while traveling
  • How we build physical activity into our travel
  • How often we eat out (guarantee you’ll be surprised!)
  • What our meals at home look like
  • Mitigating anxiety and stress
  • Why our bedtime + sleep routines are so important (+ what we do)
  • Resources for a healthy lifestyle (see below links too)
  • How to apply everything we talk about to pandemic times
  • and more!

Links + Resources Mentioned:

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